Meal Plan

I must plan! 

I must!

When I don't plan I can't find anything "good" to eat in my house and I end up running...out.  To like In N Out or something.  And although there is something somewhat-ish acceptable there (the bunless burger) it's still rather high in fat and not something I should eat everyday.  Plus if I get the bunless burger then I tell myself that I can spend the carb calories on a milkshake.  Not a good idea.   At all.

So I plan.  (it helps me spend less too, for like all of you, I am on a budget and cannot have an expensive diet.)

My Dinner plans for next week:
Sat- Chinese Chicken and Green Beans with spaghetti squash and not eating candy at my church's Halloween party
Sun- Big Salads with Roast Beef and Blue Cheese and more of not eating Halloween candy
Mon- Chicken and Veggie Kebabs with Spinach Salad
Tues- Beef Bulgogi (I know you're saying "What the Heck?" but it's not that weird, you'll see) and Korean Bean Sprout Salad
Wed- West African Chicken and Peanut Stew with Ginger and Green Onions (thank you Kalyn, thank you!)
Thurs- Leftover Roast Beef Italian Stew (thanks again to Kalyn)
Fri- Leftovers

Lunches will be leftovers portioned out from the night before. 
Breakfasts will be...varied.  Protein smoothies, eggs, protein pancakes.
Snacks (which, thankfully are MANDATORY on the SBD) will be: roast beef sandwich spread (a lightened up version of Ree Drummond's aka the Pioneer Woman aka someone who's really got it all figured out food-wise.  What you've never heard of the Pioneer Woman?  You sad, sad soul.  Google NOW), my version of super Mormon-y pineapple pistachio green stuff (not strictly phase one but close enough for me) and celery with all natural peanut butter. 

And lots of green and herbal tea. 

And dips with the spoon in the cool whip tub.  And probably the Peanut Butter jar. 

Portion control!!!

This is going to be a piece of cake.  A slice of sugar free, carb free, fat free....um....cake. 

Whatever.  It's gonna be good.